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THE HAPPY GUT LIFESTYLE

IMAGINE A LIFE WHERE HEALTH, FULFILLMENT AND HAPPINESS ARE WHAT YOU EXPERIENCE ON A DAILY BASIS.

It's my desire to help you get in touch with your wholeness in body, mind and spirit, but you have to be the one to say yes 

It's time to say Yes!

Register below for weekly content that will encourage, support and inspire you to heal your body, walk your truth, shine your light and realize you have everything you need for the journey. You are Love.

Hi Beloved! I’m Sharla Ember. Thank you for stopping by!

Do you feel like all you ever do is try to do better, try to get healthy, try to be happy and try to get ahead? Do you feel entrapped or paralyzed by fear? Maybe you feel like no matter what you try you just can’t seem to get out of the same old rut that is sucking the life, peace of mind and wellness right out of you? The scenery seems to never change and you may feel like a hamster on a wheel going round and round.

Here’s the truth. You may be doing everything “right” like dieting, exercising, yoga-ing, investing, working hard, taking supplements and following doctor protocols, yet still not getting the results you want in your health and life because of one thing. You’re not in alignment with your core, the truth of who you are.

I want to help you jump off the hamster wheel once and for all, step into your innate, undeniable power and peace so that you can come into alignment with your most authentic, deepest, core self! When you realign with the truth of who you are, you’ll be liberated from all that’s been holding you back. You’ll be living your life rather than your life living you.

I want you to feel alive again, be the person you’re created to be and experience the fullness of what you’re made of!

Rather than only treating physical, emotional or stress-related symptoms with a “band-aid” approach, which can leave you feeling frustrated with hardly any improvement, I want to help you discover your incredible, personal control-center that is the core of everything in your life. When you can live from a place of connectedness to your true self everything, including your health, will begin to fall into place.

Through nourishing nutrition, emotional restoration, spiritual openness and a willing heart YOU can experience healing in your entire being. All that is required is to allow yourself to learn and grow and say YES to the process.

Health not only awaits you, it IS you!

Shop now for the products, supplements and books I’ve used to encourage health, wellness and happiness in my core!

Learn more about the cleanse I’ve used, paired with The Happy Gut Lifestyle™, to rid my body of stubborn candida overgrowth!

REVITALIZE YOUR BODY

Is Pain Poisoning Your Life? 8 Powerful Antidotes to Zap that Crap

Hi Lovely! Pain is inevitable. We all know it well. Whether we want to admit it or not, it seems to lurk around the most elusive corners. Some of us...
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3 Realizations to Inspire the Healthy Life You Desire

Hi Love Light! Summer is in full swing and health and overall wellness has probably started moving up higher on your priority list. Maybe you want...
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3 Key Elements to Healing Chronic Illness

Hi Friend! Itchy, scaly, painful and cracking misery is what started it all! At least what started this season of my life. I had HAD IT! The need to...
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4 Ways Bone Broth Makes Your Life Better

Hello Gut Healers! If you don’t already know, bone broth has a wealth of goodness! If you’re in need of a major turn around in your...
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A Fasting Track to Healing

An extensive log documenting healing through intermittent fasting.   Hello Beautiful Friends! Do you struggle with eczema or another skin...
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REVITALIZE YOUR TASTEBUDS

Creamy Carrot, Strawberry and Walnut Salad

Hi Love! I feel that one of the most important keys to having success with a gut healthy diet is...
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Almond Butter Cups

Hello Lovelies,   When I realized that I needed to cut sugar out of my diet completely due to...
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Shepherd’s Pie (Paleo)

Hi Friend! Shepherd’s Pie is one of those meals that has the ability to wrap its arms around...
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Paleo Chocolate Shake

Hi Chocolate Lover! Is there anything more satisfying than ice cream? In my opinion, the answer is...
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Mexican Chicken “Rice” Bowl

Hola Hermosa! Finding creative, flavorful and easy recipes with no grains, no dairy and no sugar...
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Chicken Curry Soup

Hello! I knew when I started my gut healing journey that soup would become a staple, so I set off...
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Spaghetti Squash (Paleo) Breakfast Bowl

Hello Friends! Breakfast is definitely my favorite meal of the day! I typically make a kale and...
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Seared Chicken Thighs with Cauliflower Puree

Hi Lovelies! This meal is a staple in our house and was inspired by a blog that I love,...
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4 Ways Bone Broth Makes Your Life Better

Hello Gut Healers! If you don’t already know, bone broth has a wealth of goodness! If...
Read More

Strawberry Frosting

Hi Strawberry Lovers! Divine. That is the word I would use to describe this creamy, mouthwatering,...
Read More

REVITALIZE YOUR SPIRIT

Is Pain Poisoning Your Life? 8 Powerful Antidotes to Zap that Crap

Hi Lovely! Pain is inevitable. We all know it well. Whether we want to admit it or not, it seems...
Read More

3 Realizations to Inspire the Healthy Life You Desire

Hi Love Light! Summer is in full swing and health and overall wellness has probably started moving...
Read More

3 Key Elements to Healing Chronic Illness

Hi Friend! Itchy, scaly, painful and cracking misery is what started it all! At least what started...
Read More

In the Sea of Unworthiness, You’re a Starfish!

Hi Sea Star! I think one of the most impactful realizations I’ve ever had is understanding...
Read More

Unlock Your Personal Power And Soar Past These 3 Pitfalls

Hi Powerful Friend! Are you living the life you came here to live? Is your life an endless...
Read More

Let Go: 4 Ways to Cultivate More Peace

Hello Beautiful! Letting go can be interpreted in so many ways. Release, trust, acceptance,...
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5 Tips to Help You Avoid Holiday Madness: From Presents to Presence

I don’t know about you, but the holidays can make me feel craaaazy! I find myself feeling...
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No Diet About It. Happiness is NOW!

Hi Beautiful! Do you feel trapped in a body that doesn’t feel like you? Do you jump from one...
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@sharlaember

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Say YES to a life you Love!

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